If I’m going on a journey, or out for the day, especially on a ramble where toilets are not constantly available, I have porridge made with water for breakfast and take two immodium just before going out, and so far this hasn’t triggered constipation for me. Offers me added peace of mind that my stomach will behave, which also assists as anxiety can trigger off an IBS flare-up. When traveling, I often carry bottled water around with me, but tend to drink it less often.
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When traveling, though, two- and three-day gaps are the norm.
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If I’m going on a journey, or out for the day, particularly on a ramble where toilets are not constantly offered, I have porridge made with water for breakfast and take two immodium ahead of going out, and so far this hasn’t triggered constipation for me. Provides me added peace of mind that my stomach will behave, which also helps as anxiety can trigger off an IBS flare-up. When traveling, I always carry bottled water about with me, but tend to drink it less regularly.
Bloating, abdominal pain, feelings of heaviness: “traveller’s constipation” is a properly-known disorder in all of us, generally causes discomfort and can even ruin our holiday!